Most people prefer using proxies over VPN services because they are easy to use and mostly available for free, but can it be relied on for anonymity? A proxy acts as a middleman between you and the Internet. A VPN makes it appear as if your internet traffic is originating from a different IP address and different location, rather than your original one. With a VPN, third-parties cannot see what you are up to online, and neither can they place themselves in between your device and the VPN server.”]
Source: https://securityaffairs.co/wordpress/77874/digital-id/vpn-vs-proxy.html