The COVID-19 pandemic has had a major effect on our lives. Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient. Its natural to feel stress, anxiety, grief, and worry during the pandemic. There are ways that you can help yourself, others, and your community manage stress. Take care of your body: Get vaccinated and stay up to date on your vaccines. Eat plenty of fruits and vegetables, lean protein, whole grains, and low-fat milk and milk products.”]
Source: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html