More than half of teenagers spend more than 5 hours on the internet. There are many internet addiction types: online-relation addiction, online-relationship addiction and gaming addiction. Accepting that there is a problem in the first place can help you look for the most practical solution. Use a timer to alert you when you are exceeding the amount of time you should use on the Internet. Change how you communicate with people you can meet in person and improve your interpersonal skills. Use physical socialization to meet people by going to the gym, joining a sporting team, and participating in church activities.”]
Source: https://gbhackers.com/top-tips-for-stopping-internet-addiction/