Nathan Magniez, a former U.S. Marine turned cybersecurity pro, went from having a hard body of armor to slipping physically out-of-shape. It took him 10 years to admit that he needed some help, which is counter to his profession as a consultant. He hired a professional trainer, started making better food choices, and became more informed about what makes up nutrition, then we came up with a plan to fit my goals. He needed to know what was going on in his environment, and how different foods work together to fuel the body.”]
Source: https://www.csoonline.com/article/3133743/overweight-out-of-shape-hack-your-body-back.html