More than two-thirds of Americans are overweight, according to a study conducted last spring by the International Labor Office of the United Nations. Fruits and vegetables are “hands down one of the best options for nutrition on the go,” says dietician Gail Zyla. Walk to a restaurant you can walk to, control your portion size and choose baked or broiled menu items. Snacks to keep at your desk include dried fruit and nuts, crackers and peanut butter to store in company fridge.”]
Source: https://www.csoonline.com/article/2120757/a-few-tips-for-staying-healthy-in-a-stressful-job.html