TL;DR
Yes, an average user can take steps to significantly reduce their risk from process injection attacks. This guide focuses on practical measures – good software habits, using built-in security features, and being cautious about what you run.
What is Process Injection?
Process injection happens when malicious code is inserted into a legitimate running process. This lets the attacker hide their activity within something that looks normal. It’s often used to avoid detection by antivirus software.
How Can You Protect Yourself?
- Keep Your Software Updated: This is the most important thing you can do.
- Operating System: Windows Update, macOS updates, Linux package managers (e.g.,
sudo apt update && sudo apt upgradeon Debian/Ubuntu). - Applications: Enable automatic updates for your browser, office suite, PDF reader, and any other software you use regularly.
- Operating System: Windows Update, macOS updates, Linux package managers (e.g.,
- Use a Reputable Antivirus/Endpoint Detection and Response (EDR) Solution: While not foolproof, good security software can detect many process injection attempts.
- Make sure it’s always running and up-to-date.
- Consider solutions with behaviour monitoring – these look for suspicious actions rather than just known malware signatures.
- Be Careful What You Download and Run: This is where most infections start.
- Only download software from official sources: The developer’s website, the Microsoft Store, Apple App Store, etc.
- Beware of email attachments: Don’t open attachments from unknown senders or unexpected emails, even if they look legitimate.
- Scan downloads before running them: Right-click and scan with your antivirus software.
- Enable User Account Control (UAC) in Windows: UAC prompts you for permission before making changes to your system.
- Go to Control Panel > User Accounts > Change User Account Control settings.
- Set the slider to a level where you are prompted for most changes. Don’t disable it completely!
- Use AppLocker or Windows Defender Application Control (WDAC) (Advanced): These features allow you to control which applications can run on your system.
- This is more complex to set up, but provides a very strong layer of protection. It requires understanding application paths and signing certificates.
- AppLocker: Available in Professional and Enterprise editions of Windows. Configure rules based on file path, publisher, or hash.
- WDAC: More advanced than AppLocker; typically used in enterprise environments.
- Be Wary of Suspicious Processes: Learn to identify normal processes.
- Task Manager (Windows): Press Ctrl+Shift+Esc to open Task Manager. Look for processes with unusual names or high CPU/memory usage.
- Activity Monitor (macOS): Open Activity Monitor from Applications > Utilities. Similar to Task Manager, look for suspicious activity.
- Use a Firewall: A firewall blocks unauthorized network connections.
- Windows Firewall is enabled by default; make sure it’s turned on and configured correctly.
- Consider using a third-party firewall for more advanced control.
Important Considerations
Process injection attacks are constantly evolving. No single solution is perfect. A layered approach – combining multiple security measures – is the best way to protect yourself.

