TL;DR
Automatic password resets sound convenient, but they’re generally a bad idea from a cyber security perspective. They significantly increase the risk of account takeover and are often against best practice guidelines. Focus on strong authentication methods like multi-factor authentication (MFA) instead.
Why Automatic Password Resets Are Risky
Automatic password resets, where a system changes your password without you initiating it (e.g., after a period of inactivity or suspected compromise), create several problems:
- Loss of Control: You don’t choose the new password, making it harder to remember and potentially less secure if it’s weak.
- Phishing Vulnerability: Attackers can exploit this by triggering resets repeatedly, hoping you fall for a fake notification about a changed password and click a malicious link.
- Service Disruption: Frequent resets disrupt your access to important accounts.
- Account Lockout: Repeated failed login attempts after an automatic reset can lock your account.
Step-by-Step Guide: What to Do Instead
- Enable Multi-Factor Authentication (MFA): This is the single most effective thing you can do. MFA requires a second verification method (like a code from your phone) in addition to your password.
- Check if your accounts offer options like authenticator apps (Google Authenticator, Authy), SMS codes, or security keys (YubiKey).
- Enable MFA on every account that supports it.
- Use a Password Manager: A password manager generates and stores strong, unique passwords for each of your accounts.
- Popular options include LastPass, 1Password, Bitwarden, and KeePass (open-source).
- This eliminates the need to remember dozens of complex passwords.
- Monitor Account Activity: Regularly check your account activity logs for any suspicious logins or changes.
- Most services provide a history of recent activity, including login locations and times.
- Strong Password Policies (for businesses): If you’re responsible for managing user accounts:
- Enforce strong password requirements: minimum length, complexity (uppercase, lowercase, numbers, symbols).
- Implement account lockout policies after multiple failed login attempts.
- Educate users about phishing and social engineering attacks.
- Consider using a Single Sign-On (SSO) solution for centralised authentication.
- If an Account is Compromised: Immediately change your password manually, and revoke access from any suspicious devices or applications.
- Don’t rely on automatic resets; take control of the situation yourself.
Example MFA Setup (Google Account)
Here’s how to enable 2-Step Verification (MFA) in a Google account:
- Go to your Google Account Security settings.
- Under “How you sign in”, select “2-Step Verification”.
- Follow the on-screen instructions to set up a verification method (e.g., Google Prompt, authenticator app).
Technical Considerations
From a system administration perspective, automatic password resets often involve scripting or automation tools that can be vulnerable themselves.
# Example Python script (DO NOT USE IN PRODUCTION - for illustration only)
import random
import string
def generate_password(length=12):
characters = string.ascii_letters + string.digits + string.punctuation
return ''.join(random.choice(characters) for i in range(length))
# This is a simplified example and lacks proper security measures.
new_password = generate_password()
print(f"New password: {new_password}")
This simple script demonstrates the potential issues. A production system would need robust key management, secure storage of passwords (hashed and salted), and audit logging.

